Dr. Dejaño: Exercise to boost your immune system

While staying at home will keep you safe from the COVID-19, it also makes you prone to a sedentary lifestyle which could endanger you to other diseases, if you are not careful.

“I salute and praise my colleagues who are directly dealing with such patients. I fervently hope that in due time we will conquer this problem so we can all go back to our daily lives,” he said.Dejaño, who posted the warning on his Facebook account, has also recommended some physical activities which you can do in the confines of your homes.

“One commented on my post. Ahmm I cook, I do the laundry, I clean the house. It is not enough? I said no. The activity has to be continuous, uses the big muscles of the body and the heart rate is raised,” advised Dejaño.“Because people are restricted from going out. So there is a tendency for people to just be sedentary. Watching TV or Netflix for long periods of time, sitting or lying down, hooked to their gadgets like cellphones, tablets or computers,” he said.

For the adults, they can either choose to do walking, running, lawn mowing, biking and basketball, among other physical activities. In a week, they must do 150 minutes of moderate physical activities or 75 minutes of vigorous exercise.

Philippines Latest News, Philippines Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Anak ni 'Fallen Hero' Dr. Marcelo Jaochico, may hiling sa publikoCielo Jaochico sa mga nais alalahanin ang amang si Dr. Marcelo Jaochico: 'Sana matandaan siya sa naging contribution niya sa health sector.'
Source: gmanetwork - 🏆 12. / 63 Read more »

No gym, no problem: 6 exercises you can do while on home quarantineExercise daw hazelannangel hahaha
Source: ABSCBNNews - 🏆 5. / 83 Read more »

Pasig City gov’t to distribute food coupons for public school studentsThe local government of Pasig City will be distributing food coupons to the city’s public school students to boost their growth and development amid the enhanced community quarantine in Luzon.
Source: manilabulletin - 🏆 25. / 51 Read more »

Pasig barangay adds AI to CCTVs to monitor peopleA barangay in Pasig City has equipped its close circuit television cameras (CCTVs) with an artificial intelligence (AI) software to further boost their capability to monitor people amid the enhanced community quarantine. 😎👌
Source: manilabulletin - 🏆 25. / 51 Read more »

Rappler Talk: Data and facts – what the PH can do to deal with coronavirusMaria Ressa talks to former health secretary Manuel Dayrit and complex systems scientist Erika Legara about the data that we should be monitoring amid the coronavirus pandemic. COVID19PH Bookmark to watch this episode tonight, March 27.
Source: rapplerdotcom - 🏆 4. / 86 Read more »

Rapid delivery system for cargo OK’dMANILA, Philippines — The government has agreed to implement a rapid pass system to facilitate the transport of essential goods during the Luzon-wide quarantine, Cabinet Secretary Karlo Nograles LeilasINQ This is fakenews. So many wasted goods from farmers neglected by Duterte govt. LeilasINQ Bakit ngayon lang eh week 3 na tayo!
Source: inquirerdotnet - 🏆 3. / 86 Read more »