No gym, no problem: 6 exercises you can do while on home quarantine

Amid a global health crisis, we all need to work on staying healthy now more than ever. And for many of us who are mandated by the state to stay at home, we can no longer claim to have no time to exercise. But just how can we exercise when the gyms are all on a lockdown?

Here is a 30-minute body weight resistance-training program you can do at home. It’s a great way to stay active while on home quarantine. It’s also a great way to boost your happy hormones during this time of uncertainty. An exercise mat would be nice but you actually don’t need gear or equipment. The key is just committing to finding 30 minutes for it on most days of the week.The program consists of 6 different exercises that will cover most of the major muscle groups in your body. For each exercise, perform 15-20 repetitions for 2-4 sets, taking 1- 2 minutes of rest between set. . Don't worry, if the movement is too easy, there are progressions. If it is too hard, there are regressions.

Do this on most days of the week for 8 weeks and in as little as 4 weeks, you’ll surely see and feel the results. After that, change it up and try to progress your program. Make sure to stay hydrated and get clearance from your doctor if you have any preexisting medical conditions. Enjoy!30 seconds PlankStand up straight, with your feet shoulder-width apart, and toes pointed slightly outwards.

Same starting position as with crunches, but sit all the way up and forward at the end of the movement, and then slowly lower to the starting position.Lie facing the floor, position your elbows right above your shoulders the whole time, and then raise your chest, hips, and knees until you reach the position shown in the picture. Your head should be in a neutral position, with your shoulders, hips, and knees forming a straight line. Hold the position for 30-60 seconds.

Exercise daw hazelannangel hahaha

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