A recently pubished 18-year analysis of the mind of a Buddhist monk by the Center for Healthy Minds at the University of Wisconsin-Madison found daily, intensive meditation slowed the monk's brain aging by as much as eight years when compared to a control group.
"[The Dalai Lama] was really encouraging me to take the practices from this tradition and investigate them with the tools of modern science," said Davidson, founder and director of the Center for Healthy Minds."And if we find through these investigations that these practices are valuable to then disseminate them widely.
The last time he was scanned, he had just returned from a four-and-a-half-year wandering retreat, and his brain was calculated to be 33-years-old, eight years younger than his biological age. "If these effects accumulate over time, we think there will be very important health and well-being implications."
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