As rainy season enters, get your flu shots - BusinessWorld Online

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FLU season is upon the Philippines, as the rains come in from June to November. Doctors recommend that people update their flu shots to avoid getting the virus. READ:

Individuals can get a flu vaccine at the same time they get a coronavirus disease 2019The flu — or seasonal influenza — is an acute respiratory infection circulated worldwide by the influenza virus types that cause it.

The flu is different from the common cough and cold in that the former is accompanied by high fever and muscle pains that last for days. The flu is also different from COVID-19, which is caused by a different virus and the symptoms of which includeWhile anyone can get seasonal influenza, there are groups that arethan others: pregnant women; children under 59 months; the elderly; and individuals with chronic medical or immunosuppressive conditions.

COVID-19 minimum health protocols of handwashing, face mask wearing, and physical distancing are also effective against influenza viruses, as these spread by contaminated hands, and cough and sneeze droplets spread into the air by infected persons. So is keeping one’s immune system in shape with a healthy diet. According to the Food and Nutrition Research Institute,provides a visual guide that demonstrates the right food group proportions on a per-meal basis for healthy adults: half of the plate should have fruits and vegetables; the other half with energy-giving types of food such as rice and fish. —

 

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