Deciding which protein powder to purchase can be tricky. When it comes to whey protein vs. pea protein, there are various pros and cons to consider for each. Learn what registered dietitians have to say about these protein-packed supplements.
Frances Largeman-Roth is passionate about helping people find fun and sustainable ways to live a happy, healthy lifestyle. She is a nutrition and wellness expert and the author of the New York Times best-selling book, The Carb Lovers Diet. She also wrote Everyday Snack Tray: Easy Ideas and Recipes for Boards That Nourish for Moments Big and Small, Eating in Color, Feed the Belly, and Smoothies & Juices: Prevention Healing Kitchen. She owns Milk & Honey Media, LLC.
Aside from its bioavailability, pea protein powder has several things going for it: It’s vegan; it’s free from lactose, soy, and gluten; and it’s easier to digest for many people than other protein powders. And it’s also rich in iron, saysanother selling point for people following a plant-based diet, especially women. But even such a superstar ingredient has its drawbacks., a vital muscle-building amino acid.
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