The best time of day to eat protein can vary based on how much you exercise, your weight, your body composition, and what goals you're looking to achieve.
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle changes. In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers.
Spreading your protein intake throughout the day by having protein-rich meals and snacks is the most effective way to boost muscle growth. Older adults who struggle to meet their daily protein needs through food alone can boost their protein intake by drinkingConsuming protein before, during, or after exercise may help minimize exercise-induced muscle breakdown and increase muscle protein synthesis, which can enhance recovery.
However, some research suggests that eating close to bedtime may negatively impact sleep by leading to more night-time awakenings, at least in some people. Additionally, a diet too high in specific protein-rich foods, like red and processed meats, may increase your risk of developing certain health conditions, including
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