It’s hard to eat less ultraprocessed foods when they are so darn delicious. Here are alternative foods that are much healthier and still taste good.
Many people love their ultraprocessed foods. Sodas, chips, ice cream, lunch meat and other prepared foods are staples of the American diet. They are hard to avoid, too. More than 70% of the US food supply is made of ultraprocessed food. But a diet heavy in ultraprocessed food isn’t good for us, science has shown. Eating ultraprocessed foods raises the risk of developing or dying from dozens of health conditions, according to a February review covering nearly 10 million people.
How processed is your lunch? Instead of a loaded deli sandwich or slices of pizza every day, try to bring your own plant-based lunch once or twice per week. I love adding roast chicken leftovers to this kale ricotta salad . Or make this dish by registered dietitian Rahaf Al Bochi, founder of Olive Tree Nutrition. She created her Warm Farro Grain Salad With Pomegranate for CNN’s Eat, But Better newsletter. Need more ideas? Check out CNN contributor Casey Barber’s ideas for school lunch.
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