How eating ultra-processed foods could lead to increased risk of death, study shows

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How eating ultra-processed foods could lead to increased risk of death, study shows
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Researchers at Harvard looked at dietary patterns over 30 years.

Whole foods in their natural state -- such as fresh fruit and vegetables, grains and lean proteins -- are up against rapidly growing options for ready-to-eat, ultra-processed

The participants had no history of cancer, cardiovascular disease, or diabetes at the start of the study and self-reported updates on lifestyle habits and health via questionnaires every two years. The study also looked more closely at organ-system specific causes of death, finding that consumption of ultra-processed foods was associated with with an 8% increase in a risk of death from brain disease such as dementia.

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