Is your gut giving you trouble? Whether you’re suffering from constipation or a leaky gut, switching up the food you eat everyday can alleviate pain and discomfort. Try these dieting tips to fight off bloating, gas, and more.
When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N.
In fact, research published in Anaerobe found that participating women who ate a banana before each meal ultimately felt less bloated than those who didn’t. Mint Mint is a known herbal remedy for digestive discomfort, and Kasindorf says its soothing properties help reduce bloating. A 2019 meta-analysis found peppermint oil to be effective in relieving symptoms of irritable bowel syndrome , including bloating.
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