What's better, the 5 p.m. early bird special or an 8 p.m. reservation? The pandemic has shifted our habits, and that could be a good thing.
What's better, the 5 p.m. early bird special or an 8 p.m. reservation? The pandemic has shifted our habits, and that could be a good thing.
That being said, the ideal dinnertime will differ based on your circadian rhythm — or more specifically, if you’re an early bird or a night owl. In other words, if you tend to go to bed on the early side, it might be in your best interest to eat dinner earlier, too. Yes, the pandemic has made a difference in when we eat dinner — but it’s also changed our lunchtimes. And according to Beckerman, we should factor that in when we think about the last meal of the day.
“This in-between snack will also prevent you from going into dinner famished, so you are less likely to unexpectedly overeat,” Beckerman said. “The snack will allow you to make a rational and balanced dinner decision because you will be making a choice with a fed and satisfied brain rather than a hangry, impulsive or fatigued brain.”It’s no secret that hormones affect just about everything, and that includes our eating habits.
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