Music makes the world go round; it touches us emotionally where words alone can’t.
Generally, when listening to music, people tend to run further, bike longer and swim faster than usual, often without realising it. If one strongly identifies with the singer’s emotions or perspective, the song becomes all the more motivational. For those who are unfamiliar with this process, it’s a “meditative” sort of experience and you emerge in a much better mood.When up against high-intensity exercise, music loses its power to override the physical feelings of tiredness, but it can still change the way people respond to that fatigue.
Researchers suggest that the pleasurable experience of listening to the “right” song can result in an increase in serotonin levels, which then makes you feel good and puts you in a better mood for your workout.When the body is in sync with music, people often experience a boost in self-confidence. — FilepicBut not everyone is born this way.
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