Why does my shoulder ache?

— TNS

If you find yourself rubbing your shoulder after reaching up to take a coffee mug off the shelf, hammering in a nail just over your head or climbing into a pickup cab, you're among millions of adults – particularly those over 60 – with a shoulder issue.Whatever the cause, you may want to consult with an orthopaedic professional.

That first meeting will include a health history, physical examination, and possibly an X-ray, to determine the underlying cause and extent of your shoulder issue.Your orthopaedic professional will walk you through treatment options and help you decide what may be the best for you.Resting of the affected shoulder/arm.Undergoing steroid injections.Many studies show that people with shoulder injuries respond well to these treatments and are able to go about their daily activities.

However, if you're still experiencing pain and weakness, your orthopaedic professional may recommend surgery.The rotator cuff is a group of muscles and tendons.If the MRI reveals a tear in the rotator cuff, it may require surgery, although the vast majority don't.In this procedure, the surgeon inserts a tiny camera and tools through small incisions to reattach the torn tendon to the bone.After four to six weeks, you may still have some work restrictions and need to modify your activity.

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