When you have insufficient magnesium

As magnesium regulates neurotransmitters in the body, a lack of it can cause symptoms ranging from brain fog and anxiety to insomnia and migraines. — AFPIt plays a role in over 300 physiological processes.

A review of three studies among older adults found that supplementing with 320-720mg of magnesium daily for up to eight weeks decreased the time it took them to fall asleep and increased total sleep time, compared with a placebo.Depression has been linked to low levels of magnesium, leading researchers to study whether supplementing with this mineral could help treat this condition.

In a review of 25 studies, people with or at risk for type 2 diabetes who took 250-600mg of magnesium per day for up to 24 weeks experienced significant reductions in fasting and post-meal blood sugar levels, compared with the placebo group.There is a link between low magnesium levels and an increased risk of heart disease.

Magnesium actually softens stools by drawing water into the bowels, which helps support healthy defecation.Moreover, magnesium regulates muscle contractions in the intestines, which is why constipation is often caused by a magnesium deficiency. In every cell of the body, there are structures called mitochondria, which produce the energy that the body needs to function.Therefore, a deficiency can hamper your brain performance.The heart is a muscle that constantly contracts inside our bodies without needing to be consciously controlled.

Magnesium supplements may have a calming effect on the mind and body, while resulting in the soothing and relaxation of the muscles.Magnesium’s key role in regulating neurotransmitter production could influence the occurrence of migraines.Because of its role in healthy nerve transmission, magnesium deficiency may play a role in numbness and tingling sensations in the body.Magnesium is important for proper nerve transmissions, so it also plays a vital role in muscle contraction.

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