What causes insomnia?

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Science has an explanation for those long, sleepless nights that we dread

Sometimes its hard to fall asleep or to stay asleep which leads to lack of sleep or poor sleep. As a result, feelings of tiredness overwhelm the person the next morning. What brings on insomnia?Insomnia can appear after stressful events. Problems at work or school and concerns about jobs, health, income, family, friends, or relationships can affect one’s sleep.

For example, travelling across numerous time zones and experiencing severe jet lag, working too late at night or starting work too early. Thus, change the sleeping conditions if possible. Turn off the lights, buy another bed, use one more blanket, or turn on the air-conditioner.Mental health problems such as depression, bipolar disorder, panic disorder, post-traumatic stress disorder, or schizophrenia

 

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