Unscrambling the myths surrounding eggs

PETALING JAYA: “Don’t eat so many eggs, your cholesterol will shoot up!” “Discard the yolk. That’s where all the fat is stored.”

Celebrated for the first time in 1996 in Vienna, World Egg Day aims to dispel the myths surrounding eggs and to create awareness on how affordable, versatile, abundant, and nutritious eggs are.For starters, Yap explained that eggs contain all nine essential amino acids, making it a complete protein along with beef, poultry, fish and more. Essentially, eggs are a must-have component of a well-rounded diet.

Sharing an anecdote of her own, Yap recalled that when she was exercising a lot during the pandemic, she was losing a lot of iron through her sweat. “That’s when I started eating eggs regularly myself to boost my iron levels.” “In actuality, if someone has high cholesterol it’s usually due to a diet high in saturated fats like fried foods, fatty red meats or trans fatty acids. Therefore, it’s not fair to fully put the blame on eggs.”As for salted eggs, these contain higher amounts of sodium as compared to normal eggs, about one-third of the recommended intake per day, so it’s best to exercise caution with how many you eat.

However, one thing Yap advised against doing was consuming raw eggs due to the risk of contracting salmonella or suffering from food poisoning. Refraining from consuming raw eggs was particularly important for high-risk groups with lower immunity systems such as young children and the elderly.Well, hard-boiled or poached eggs definitely contain less calories than fried or scrambled eggs simply because frying an egg requires the use of oil during the cooking process.

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