During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This focus can result in enhanced physical and emotional well-being. — TNS
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This focus can result in enhanced physical and emotional well-being.Mindfulness meditation engages the brain. Think of it as a form of brain exercise. Just as physical exercise keeps your body healthy, mindfulness meditation keeps your brain fit.
The practice also affects many negative physical and mental symptoms, including decreases in addictive behaviours, anger and hostility, anxiety, burnout, depression, emotional reactivity, insomnia, high blood pressure, need for pain medications, physical pain, post-traumatic stress disorder symptoms and stress.Many people may think of mindfulness meditation as “sitting on a pillow, being still, with eyes closed.” This may work for some, but there are many ways to practise mindfulness meditation.
Source: Healthcare Press (healthcarepress.net)