According to sports scientist Ingo Froböse, a professor at the German Sport University Cologne, drinking too little water weakens the natural barrier of the mucous membranes in the throat, pharynx and nose.For every kilogramme of body weight, you should drink about 30ml of fluid a day, preferably water and unsweetened teas.According to Prof Froböse, the best time to start is right after getting up, when you should make a habit of drinking a large glass of water.
Sesame seeds, pumpkin seeds, oats and lentils have one thing in common: They supply the body with a good amount of iron and zinc. These micronutrients ensure that our T-cells – the cells that detect viruses in our body – can work well. Selenium also helps our body's defences and can be found, for example, in egg yolks, wholemeal wheat, peanuts or mackerel.Instead, you're better off making sure your diet is mixed.It lowers the number of immune cells in the blood and the T-cells divide more slowly.
That's all the more reason to incorporate regular breaks into your daily routine. Even a few moments help to lower stress levels.Even if it's wet and dark out, exercising outdoors in the fresh air is well worth it, not only to strengthen your immune system, but also to give your mood a boost.Rather than overexerting yourself, it's better to do what you feel like doing the most – be it a run or a relaxed walk.
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