Fruits are a powerhouse of vitamins that your skin so richly deserves to stay looking youthful and healthy.
Vitamin E on the other hand helps prevent dryness while Vitamin B3 helps treat damages from the sun and pigmentation. Vitamin K acts well to lighten dark spots and scars.Lemon is rich in Vitamin C, a potent antioxidant that helps remove toxins and protect the body from photodamage and hyperpigmentation.
Avocado is also rich in lutein and zeaxanthin which promotes healthy ageing by protecting the skin from UV rays. Watermelon contains vitamins C, A, B1 and B6, carotenoids, flavonoids and lycopene with zero fat and is free from cholesterol.6. Cucumber
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