Another fallen tree brings traffic to standstill in KL’s Golden Triangle, less than a week after Jalan Sultan Ismail incidentLONDON, May 13 — From instant noodles to chicken nuggets, bread products, soda and more, ultra- processed food s are both numerous and diverse, finding favour with consumers for their practicality and tastiness. However, one scientific study after another highlights the potential dangers they pose to physical and mental health.
Before looking at the conclusions of this 30-year study, it’s worth clarifying what ultra-processed foods actually are. Focusing exclusively on industrial processing, there are three distinct types of food: those that have undergone no, or very little, processing, which are sometimes called raw foods, i.e.
Foods in this last category are considered ultra-processed foods, and they can take the form of chicken nuggets, sodas or even instant noodles. And it’s these foods that have been the focus of attention in recent years among scientists, health professionals and health authorities, because of the risks they may pose to consumers, particularly over the long term.
One way to limit your consumption of ultra-processed foods is to cook from scratch with fresh seasonal produce, unprocessed canned or frozen foods, such as plain vegetables or fish fillets. Prioritising homemade meals can significantly reduce your consumption of products that have undergone industrial processing. Indeed, a study from October 2023 revealed that one in seven adults worldwide may be addicted to ultra-processed foods.
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