The physical activity undertaken during the streak must be adapted to the level of the runner. Setting goals that are too high could discourage the very principle, which is consistency or even cause injury. Photo: AFP Relaxnews
Simply get out to run and forget about performance. This is the goal of aiming for a"running streak," a practice that is becoming popular in the United States. The concept is simple. Run every day, a small distance, at least 1.61 kilometers ."Running may occur on either the roads, a track, over hill and dale, or on a treadmill," says Streak Runners International.
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