Tekanan adalah perasaan semula jadi yang tidak dapat menghadapi peristiwa tertentu dalam kehidupan. Ia boleh menjadi reaksi negatif fizikal, mental atau emosi, dan jika tidak diberi perhatian, ia boleh bertambah kronik.
Sesi ini juga telah diadakan di Gereja Nativity of the Blessed Virgin Mary, Butterworth pada Sept 16 dan 17, dan Katedral Roh Kudus, Pulau Pinang pada Sept 24 - 25. Terdapat banyak cara untuk melepaskan tekanan misalnya: menyanyi, berjalan pagi, menghabiskan masa berkualiti bersama anak-anak atau orang tersayang anda, atau melakukan apa-apa perkara yang baik yang anda suka lakukan. Menurut Fr Charles, ia terpulang kepada individu.
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