Researchers found that consistently exercising two to three times a week over the long term was linked to lower current insomnia risk. ― Picture by Mircea Foto/Shutterstock.comLONDON, March 29 ― We're not all equal when it comes to insomnia. However, there are a few healthy lifestyle habits that can help minimise the risk of sleep difficulties. One of these is exercise, according to a study published in the journal BMJ Open.
For the purposes of this study, participants who reported doing exercise sessions of at least one hour, at least twice a week, were considered to be physically active. It emerged that Norwegians tended to be the most active, unlike Spaniards and Estonians, who did very little exercise per week.Overall, 37% of the volunteers remained persistently inactive throughout the study, and a quarter were persistently physically active.
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