Teenager in China dies of heart attack after teacher forces her to exercise, insists illness is ‘fake’, delays first aid, enrages mainland social media
This is a practice most of us have carried along into adulthood and into our workouts today. But some are saying that stretching, especially the static ones may not be an effective, or even necessary approach.Theoretically, stretching before exercise should make the muscles more pliable and less likely to tear. But when studies have compared rates of injury or muscle soreness in people who stretch before exercise and those who don't, they have found little benefit to stretching.
This will also allow your heart and muscles to respond gradually to the increased demands of exercise.
Source: Entertainment Trends (entertainmenttrends.net)
Stretching Warm Up True Or Not
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