Perak footballers train at home to maintain fitness | Malay Mail

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Perak footballers train at home to maintain fitness

File picture shows Indonesia’s Alberto Goncalves vying for a ball with Malaysia’s Shahrul Mohd Saad during the Fifa World Cup preliminary qualification round 2 at Gelora Bung Karno stadium in Jakarta September 5, 2019. — AFP pic

Perak football captain Shahrul Mohd Saad, 23, for instance, spends at least an hour each day to do physical exercise at home. “Throughout the MCO period, I have set aside one hour for physical training every day, either in the morning or in the afternoon. Shahrul said he also communicated with the team’s fitness coach Sam Pakiaraj frequently to ensure the home training is done properly and according to schedule.“Sometimes it can be frustrating for not being able to meet other team members. Nonetheless, we must prioritise our safety and pray that the MCO will end soon,” he said.

 

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