Achieving optimal health: Regular exercise and eating a balanced diet can reduce one’s risk of developing certain conditions like obesity, heart disease, stroke and cancer.
THE unparalleled value of good health is celebrated on World Health Day , which is observed every year on April 7 to mark the anniversary of the founding of the World Health Organisation in 1948. Spearheaded by WHO, physical, mental and emotional well-being are promoted and celebrated all over the world on this day.
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