To ensure that you are not overstressing your heart or body, do the talk test where you should be running fast enough to feel the workout, but not so fast you cannot hold a conversation at the same time. — Photos: Filepic
You should consult with your healthcare provider and physical therapist if you have cardiovascular and/or musculoskeletal health issues. Running hard too often will result in excessive release of stress hormones, such as cortisol, which can inhibit the thyroid and cause weight gain. These forms of exercise will help you improve fitness and burn calories with less sudden stress on your musculoskeletal system.
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