NEW YORK, May 22 — How about combining running and walking to improve your workouts? This technique has a name — ‘jeffing’ — and it’s a great way to build endurance and better manage fatigue, all while reducing the risk of muscular pain.
‘Jeffing’ is a training technique that combines running and walking. It was created by the American athlete Jeff Galloway in the 1970s. This alternation between running and walking can be helpful for beginners and experienced runners alike. In practice, ‘jeffing’ involves running for one to two minutes, followed by slightly longer periods of walking. Initially, this running-walking combination lasts around 20 minutes.
‘Jeffing’ can also be mentally beneficial. “Someone who has recently started running may be a bit nervous, so psychologically knowing you can break up your run gives you reassurance in completing it,” says Arj Thiruchelvam. In terms of performance, this method allows you to manage fatigue more effectively and cover longer distances without getting exhausted.
magazine. “Running is one of the highest impact forces you can put your joints through,” Dr Austin tells, “and because of that, people can experience pain and overuse injuries if they ramp up too quickly. The run-walk method allows for a slower, safer progression.”, ‘jeffing’ can allow you to finish a marathon almost as quickly as with a continuous run, and with less muscle pain and fatigue.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Source: technavemy - 🏆 6. / 68 Read more »
Source: malaymail - 🏆 1. / 86 Read more »
Source: malaymail - 🏆 1. / 86 Read more »
Source: malaymail - 🏆 1. / 86 Read more »
Source: malaymail - 🏆 1. / 86 Read more »
Source: LowyatNET - 🏆 13. / 59 Read more »