Long hours in front of a screen often means neck pain. You can prevent this with regular breaks and short exercises. — dpa
Specifically, your neck may be extended forward much of the time if you are looking at the screen for hours on end, which in the long term can damage your spine. That will help you concentrate better and make you less likely to suffer from neck tension and headaches. Doing some brief exercises can also help improve your posture and counter the effects of all that desk work, he says.
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