How to create your ultimate workout playlist

When crafting a playlist, it’s tempting to just throw all your favourite songs together. But there is a science behind what makes a great gym playlist and how music can impact your body generally. Photo: Dreamstime/TNSWhen crafting a playlist, it’s tempting to just throw all your favourite songs together.

But believe it or not, there is a science behind what makes a great gym playlist – and how music can impact your body more generally. “Music is able to increase stimulation, as there’s a connection between auditory neurons and motor neurons. That’s why music often makes us more mobile and motivates our body to move,” explainedIn a 2008 study from Costas Karageorghis, an associate professor of sport psychology at Brunel University in England, found that songs’ tempos should be between 120 and 140 beats per minute – which is also, roughly, the average person’s heart rate while working out.

Source: Entertainment Trends (entertainmenttrends.net)

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