A new study shows how green spaces near where people live can encourage them to walk, jog, bike or garden.
It’s no secret that physical activity is good for your health: it reduces stress and anxiety, it’s assertive, it makes you feel more fulfilled and creative. The Stanford researchers’ study compiled decades of public health research on the benefits of nature for urban residents. The Stanford researchers take the city of Amsterdam as an example, a city known for its strong cycling culture and for its focus on nature through many parks and canals.
This green area only open from 7am until 7pm. While that is the time for common people to go to work. Think again.
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