PETALING JAYA: Exercise from a young age can prevent memory loss, cognitive decline and reduce the risk of developing Alzheimer’s and Parkinson’s disease in one’s later years, according to medical experts.
Dr Thiyagar was responding to a Global State of Mind Study by Asics, a Japanese multinational corporation producing sportswear, which reaffirmed the positive link between physical activity and the mind and highlighting a direct link between exercise in teenage years and state of mind in adulthood. “It can eventually cause significant morbidity and mortality in adulthood leading to reduced life expectancy.
“This trend in turn impacts mental health and can exacerbate feelings of loneliness and isolation,” she said. “Caregivers could play roles in setting healthy structures and guidelines for Internet/gadget use as well as remain attentive and aware of the online lives of their children,” Dr Thong said. “Additionally, considering other factors that could influence mental well-being, such as socioeconomic status and access to mental health resources, would provide a more comprehensive understanding of the relationship between exercise and mental health,” he said.
Health Exercise Adolescent Drthiyagar Pyschologist Asics Study Globalstateofmind Study Drjustine. Drbains
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