Eating almonds daily boosts exercise recovery among weekend warriors

For those who exercise regularly, eating almonds each day might be the ideal new year’s resolution.showed that female and male participants who ate 57g almonds daily for one month had more of the beneficial fat 12,13-dihydroxy-9Z-octadecenoic acid in their blood immediately after a session of intense exercise than the control participants.

"They also reported feeling less fatigue and tension, better leg-back strength and decreased muscle damage after exercise, than control volunteers.” The researchers took blood and urine samples before and after the four-week period of dietary supplementation. After each blood draw, the participants filled out the Profile of Mood States questionnaire to quantify their mental state, and rated their delayed onset muscle soreness – that is, pain and stiffness felt after unaccustomed or strenuous exercise – on a 10-interval scale.

12,13-DiHOME is known to increase the transport of fatty acid and its uptake by skeletal muscle, with the overall effect of stimulating metabolic recovery after exercise.

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