Dealing with fatty liver disease through your diet

, MH from Dothan, Alabama, writes: “Will spirulina have an adverse effect on fatty liver disease?Dear MH, I’ll answer your second question first, because I have a lot of nutrition information about fatty liver disease.International Journal of Biological SciencesThe proper name for the condition is non-alcoholic fatty liver disease .

In the case of NAFLD, an unbalanced intake of fat, sugars and starches causes fat to be deposited in the liver.If not treated, the final stage is permanent liver damage called cirrhosis, similar to what is seen in chronic alcoholism.Since overeating and obesity are major contributors to the disease, weight loss is key.Excess fat turns into body fat very easily.For example, a 20-ounce bottle of soft drink contains 16 teaspoons of added sugar and 240 calories, with no nutritional benefit.

Studies have shown that a diet high in this type of fat can help reduce the accumulation of fat in the liver.Other fats called polyunsaturated fats , may help in the treatment of NAFLD as well, say researchers.With regard to your first question, a systematic review of randomised controlled trials published in 2019 in the journal, found that spirulina is not only safe, but may also be an effective alternative treatment for fatty liver disease.

Still, check with your doctor or pharmacist first to make sure there are no known interactions with any medication you may be taking. – By Barbara Intermill/Tribune News Service

Source: Healthcare Press (healthcarepress.net)

Just say overeating.

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