Curious Cook: Time for a change in diet

A two-year study found that calorie restriction can lead to reduced cardiovascular risks. — ROMAN ODINTSOV/Pexels

Anyway, it is time to recap the techniques that had worked in the past, and maybe reintroduce them along with some new ideas that should work. And as such, this may be useful for other people in similar situations. Trials on calorie reduction on rodents and other test animals have seen impressive lifespan increases of 30% or more. Why this happened was not known and there were several theories.

Therefore, it may be helpful to employ some tricks to further enhance the perceived “value” of every calorie eaten, so that mindless overeating does not happen too often. One idea is to unravel some of the fast-food marketing techniques which are designed to encourage the over-consumption of calories and other undesirable items such as fats, sugar, and salt.

Another thing to consider is the noise level when eating. There is evidence loud noises can trigger unhealthy eating habits; for example, people will tend to consume 30% more in the presence of fast and loud music.

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