Gardening could help improve body image, according to new research. — Mira Honeycutt/DailyZester/Reuters pic
Led by Anglia Ruskin University , the new study looked at 84 gardeners from 12 urban allotment sites in north London, and 81 non-gardeners from the same area. In addition, the more time the gardeners spent gardening in their allotment, the bigger the improvement in positive body image when they left. Although the effect of allotment gardening on body image has not been investigated before, lead author Professor Viren Swami noted that the findings are in line with his previous research, which has found that spending time in natural environments can improve positive body image.
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