Worried, frightened, and stressed over the Covid-19 pandemic or the Movement Control Order ?
Senior lecturer in the Psychological Well-being and Counselling Specialist Unit in Universiti Kebangsaan Malaysia , Abdul Rahman Ahmad Badayai said Malaysians must practice healthy eating, exercise at home, and connect with others through the social media during the MCO period. He said Malaysians who need mental support can get the service, including psychological first aid to calm down their emotions in times of crisis or disaster.
Abdul Rahman said the unit had received calls from the public, especially people who were worried they had symptoms of Covid-19 and people who lived alone.
Such poor poor preparation of the masses by this Government!👺🤮👺🤮
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