Hari ini, kebanyakan orang terlalu memfokuskan senaman yang memerlukan mereka ke gimnasium atau melakukakan aktiviti fizikal luar untuk kekal sihat.
Apabila anda mengangkat kaki, graviti membantu menormalkan tekanan pada tisu, dan mengurangkan pembengkakan.Mengangkat kaki pada dinding adalah salah satu cara terbaik untuk membantu melegakan ketegangan otot kaki, betis dan pinggul akibat berjalan dalam tempoh yang lama atau memakai kasut tumit tinggi.
Dengan itu, ia membantu fungsi otak anda lebih baik. Semasa anda berehat, anda juga kurang gementar, dan ketegangan di leher anda hilang.
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Nearly 20 million more people hit by food crises in 2020Two out of three people affected by food crises last year were in Africa.
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Penang shuts down 20 schools due to Covid-19 [NSTTV] | New Straits TimesNSTnation State Education Department director Abdul Rashid Abdul Samad said the schools included secondary and primary schools, both on the island and the mainland. Penang Covid19 Infection Schools Read here:
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India Covid cases soar past 20 million, hospitals at breaking pointOver 350,000 cases have been reported in the past 24 hours, taking the total to 20.3 million. FMTNews India
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