A view of people jogging at the Titiwangsa lake park in Kuala Lumpur May 4, 2020. — Picture by Shafwan Zaidon
As for now the government, having flattened the curve of the virus infection through the MCO, introduced the conditional MCO on May 4, with some flexibility for non-contact sports and exercise activities — like running, badminton, cycling and golf — to be carried out. “If you are doing leisure activities outdoor, avoid crowded places, do it on your own or in a small group. Practise personal hygiene before and after exercising and try to avoid touching exercise equipment at public recreational parks.
“If you are still worried about being infected, then it’s best to exercise at home,” he explained, before urging athletes to be prepared to get used to disciplining themselves to the new normal, especially in terms of social distancing. “So, apart from just exercising at home, I also try to create a healthy and positive atmosphere by spending time with my family and doing physical activities together. This keeps us in a positive mood,” he said.
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