A mindful living during Covid-19 lockdown

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LETTER |When we begin to live mindfully and with openheartedness, healing begins from within.

| It is coming into Day 4 of the Movement Control Order in Malaysia. To most working Malaysians, the past 2-3 days have been busy running errands and sorting out the outstanding issues be it related to work or home. Perhaps as the dust begins to settle and we have more time at home, thoughts may creep in - what's next? How am I going to live through the next 10 days at home, on lockdown?

Perhaps, it is time for us to explore another way of living, which is simply being here, being in this moment now and begin to notice the little wonders around us that we tend to overlook in our usual busyness rushing to work, to send our children to schools.

Once you are well-rested and that may take a while or days; then you may ask yourself what it is that is best to take care of yourself now. Perhaps, to finish reading the books that you bought few years ago? The movie that you wanted to watch long time ago? To exercise, to play games, to made art, to cook, to meditate, to pray, to sing & dance, in short to let us live in the flow of the moment, whatever that we are doing, be in it.

 

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