The Covid-19 outbreak is leaving many feeling stressed and this can take a serious toll on their mental health.
Ask yourself: How do I feel about this current situation? How is it affecting my actions and behaviours? Having some sort of familiarity in your daily activities can make life feel more manageable. Studies have also found that your body tends to perform better when eating, sleeping and exercise patterns are set to a consistent schedule.With so much doubt in the air, it’s essential to accept that you are not in control of many things.
Try to maintain a routine that reflects your normal daily routine, including how you dress and breaks for lunch. Stop obsessing over things like, what will happen next? When will this all end? Keep in touch with friends, family, neighbours, and coworkers. Ask how they’re doing and let them know how you’re doing. Offer support, love and encouragement.
Consider services like TheHelpTalk which allows you to communicate with mental health professionals through their digital platform.
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