If you’re self isolating due to Covid-19, now could be the time to try out some healthy new recipes.
Zach Conrad, assistant professor in the Department of Kinesiology & Health Sciences at William & Mary, agrees that there are some great alternatives out there if you can’t find fresh produce, but adds that we should be checking labels, particularly when buying canned, as they can be high in sugar and salt.
“You might think about doing some things like eating more whole foods, thinking about fewer meat , reducing your processed foods, and thinking about moving toward eating as many plants as you can,” she says.
Source: Healthcare Press (healthcarepress.net)
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