3 ways to protect your mental well-being during lockdown

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While staying healthy and physically fit is vital, it’s not the only important factor that can have an impact on your overall well-being. FMTNews FMTLifestyle Lockdown MentalHealth

As thecontinues to impact much of daily life, it’s important to understand that while staying healthy and physically fit is vital, it’s not the only important factor that can have an impact on your overall well-being and quality of life.

In order to adjust to what is being called the “new normal”, it might help to run through how things will change in your own life, and how to manage these changes. While many are not able to see their family and friends during this point in time, it’s important to stay connected with them, whether this is over the phone, on video calls or messaging.Maintaining good relationships with those closest to you is good for your mental well-being, and can help to make you feel less alone during these uncertain times.

 

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