3 reasons to start your health routine this December

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One of the biggest challenges with New Year’s fitness projects is the festive indulgence. No one manages it well. FMTNews FMTLifestyle HealthyLifestyle

There’s less than a month left until 2020. This is when you start thinking about New Year’s resolutions you’re going to make on January 1.

The most common goals, however, find that over 20% of resolution makers don’t even last a week, and a mere 8% go on to achieve them! Secondly, if you’re already into your regime, then you will even find ways to exercise during that week between Christmas and New Year, a week when everyone puts on weight.One of the biggest challenges with New Year’s fitness projects is the added festive indulgence. No one manages it well.

 

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