OVER THE PAST few weeks, the news and public discussion has been dominated by the Covid-19 coronavirus.
The HSE and the World Health Organization have issued advice to people on how to look after their mental health during this time. Speaking to TheJournal.ie, psychotherapist Stella O’Malley reiterated the point of stepping away from social media and the news if it is causing anxiety. “They are ‘people who have Covid-19′, ‘people who are being treated for Covid-19′, ‘people who are recovering from Covid-19′, and after recovering their life will go on with their jobs, families and loved ones,” WHO said.
“Give yourself tasks. You are allowed to walk. The point is you’re self-isolating from people but you can talk to people on screens and you can go out in the air and such,” she said. Talking to children The HSE said involving your children in your plans to manage the situation is important – try to consider how they might be feeling.
“If they’re still distressed after that information, it’s about allowing them to feel that way. And having a conversation where you tell them you’ve noticed they’re really worried even though it’s not likely to affect a young person and you can see they still feel it’s scary,” Clancy said. Healthcare workers While the general population may be feeling a sense of anxiety as a result of the news and social media, it’s important to bear in mind that healthcare workers may, too, feel stressed as the outbreak worsens. Stress and the feelings associated with it are by no means a reflection that you cannot do your job or that you are weak. Managing your stress and psychosocial wellbeing during this time is as important as managing your physical health. Related Read 13.03.
“This can make an already challenging situation far more difficult. If possible, staying connected with your loved ones including through digital methods is one way to maintain contact,” it said. She said that older people are already very vulnerable and many are now choosing to self-isolate out of precaution. This could lead to a heightened sense of loneliness within the older community.
No bloody gloves on handing out leaflet....Crackers!
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