‘Try sober socialising, it’s easier than you think’: How to drink more mindfully this Christmas

When I think of my own drinking habits, I’d have to describe much of it as mindless rather than mindful

Of course, for the lifelong moderate drinkers – there are far more of you around than us excessive, mindless imbibers probably allow – there is nothing new to see here and I commend your restraint. But the moderate approach to drinking is a novelty for some of us and, as such, requires a bit of research.

While not a fan of the Qatari beer ban – “it’s the right thing happening for the wrong reason” – he says the World Cup gives the lie to the idea that drinking alcohol is essential for enjoyment, pointing out another example of the euphoria of the non-drinking Saudi fans after their win over Argentina last week.

When looking for advice about becoming a moderate drinker around Christmas and possibly beyond, I sought counsel from friends who I’d noticed had reduced their alcohol intake. One of them, let’s call her Grace, gave up alcohol completely a few years ago because of age-related hangovers, but is now “back on the sauce, somewhat”. But Grace’s version of back on the sauce involves not very much sauce at all.

When I expressed my concerns about Christmas nights being boring without alcohol, she bats this notion away. “The expectation of a ‘dry shite’ night has proved unfounded. I’ve never felt like I’m having a miserable time on sober island while all around me are truly enjoying themselves,” she says. “Have a time of departure and stick to it,” he says. Around Christmas time if your intention is to drink in moderation, he recommends leaving, like Cinderella, before midnight or at least not too long after when, as he points out, events can often take a turn for the messy.

MySouthernHeels Hahaha! No.

Ad inscientiae, experimenters

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