People make sure to stay fit and active for many reasons. Some might take up swimming to keep their muscles trained, while others might want to learn skills necessary to defend themselves. John Byrne, the owner and head coach of Lucan-based gym UC Fit, says there are countless benefits to engaging in self-defence classes. From improving your physical well-being, to staying confident, to giving you a sense of self-assurance, there are endless reasons to take up self-defence.
The trainer explained that while knowing self-defence is important for everyone, it is particularly important for women as it can help them feel secure. READ MORE: 'Fifteen minutes running or walking during the school day makes kids sharper' “Self-defence is particularly important for women because it's going to help you feel safe and secure,” John told the Irish Mirro
Self-Defence Women Fitness Confidence Security
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