Strategies to tackle workplace energy slumps

to find the answer

Maybe it’s the heavy workload you’re facing, the lack of sleep you got at the weekend, or your overreliance on caffeine. A quick primer if you’re a nutrition newbie: foods that are high in processed carbohydrates cause rapid spikes in blood glucose, while foods that are low GI cause a more gradual rise in blood glucose.

By measuring your blood sugar response in real time, you might notice that you perform better when you pair your 3pm chocolate hit with a source of protein and fat, or that walking after you eat keeps your glucose steady, allowing you to be more focused in the afternoon.“By having an understanding of our glucose metrics, we gain insights into the way our body personally responds to the foods we eat, activities we engage in, individual stressors, and other lifestyle habits,” Pamela says.

It doesn’t have to be dull. Some of Pamelia’s favourite brekkies include egg omelettes with veggies and a side of lean sausages or Greek yoghurt with berries and a whey protein shake. Some good news: there’s also room for snacks. Pamela says it’s important to keep some healthy snacks on hand so you aren’t tempted to grab sugary, carb-heavy convenience foods when the need to nosh hits mid-afternoon.

Source: Energy Industry News (energyindustrynews.net)

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