The television presenter went from a size 18 to a size 12 within a year.
“So if you've got that one day off, don't undo all your hard work. Just have your one cheat meal and enjoy it. Don't have a day binge.” "The hardest thing about a workout is thinking about doing it. Most of the time when I've just cracked on with it, I didn't have time to think about it and talk myself out of it.
"The way you eat your meals is very important,” the presenter said. “I eat my meals within an eight-hour period. “I started over 16 stone and I broke it down to 6lb segments, so every time I lost 6lb I got a treat.
Source: Entertainment Trends (entertainmenttrends.net)
This Morning ITV Diet
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