Can essential oils really help you sleep better? | IMAGE.ie

Most people distribute essential oils via a diffuser. It slowly releases an oil and water blend into the atmosphere by regular puffs of mist. So, if you’re going to try it out while you sleep, it’s best set up in the bedroom, near your bed on your chest of drawers or bedside locker.There are a few markers you should look for when shopping for essential oils.

Founded by kinesiologist Karl Murray, they’re the first and only company to grow and distil an organic, certified cruelty-free essential oil range in Ireland. While others import oils and re-bottle, Karl saw the potential in the abundance of Irish flora, and spent over six years researching essential oil distillation techniques and experimenting with wildcrafted ingredients.

Now, Karl’s vision has become a reality and Kotanical focuses on growing herbs independently, utilizing local sourcing methods and developing relationships with farmers and growers.Their most popular oils include the

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