13 seemingly harmless habits increasing your dementia risk by ageing your brain

If you're a coffee lover who loves to visit different concerts and spend time on Netflix - you might be at an increased risk of a common brain condition.

A second research study of 40,000 Britons found that alcohol was one of the three most harmful, yet preventable risk factor for dementia - with diabetes and air pollution the other two. Dr Esther Walton, from the University of Bath, said: "Alcohol is definitely one of the most common things that ages the brain.

Separate research concluded that teenagers were less efficient, flexible and resilient when they didn't get enough sleep. As well as that, they struggled to understand things, control their behaviour and regulate their emotions. This could be listening to music it through headphones, on the radio, or live in concert, or from the workplace. Dr Tim Beanland, of the Alzheimer's Society urged people to protect themselves and get checked early. He said: "If you are exposed to loud noises for long periods , wear ear protection when necessary.

6. Missing GP appointments Not attending routine appointments, such as getting your blood pressure and cholesterol levels checked isn't good. Dr Beanland said: "We know that poor cardiovascular health is a risk factor for brain diseases such as stroke, Alzheimer’s and vascular dementia and hence why, 'What’s good for the heart is good for the head'."

Another study by University of Glasgow found that professional footballers had a three and a half times higher risk of death from progressive brain injuries than the general population. They were also five times more likely to die from Alzheimer's. 10. Lack of education While cognitive decline is something everyone goes through as they get older. Some evidence suggests that having a higher level of education reduces this - and therefore your risk of dementia.

Source: Healthcare Press (healthcarepress.net)

Ireland Latest News, Ireland Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Would you want to know if you had dementia many years before you developed symptoms?Dr Muiris Houston: Even if you felt well, you would be placing a Sword of Damocles over your future health
Source: IrishTimes - 🏆 3. / 98 Read more »

Nurse awarded €30,000 over ‘serious racial and sexual harassment’ from care home patientsVanessa Rodrigues-Linhan said she was cornered by patient with dementia who was ‘touching himself’
Source: IrishTimesBiz - 🏆 6. / 77 Read more »

Bruce Willis' wife reminisces about their sweet love story amid dementia battleBruce Willis and wife Emma Heming Willis have been married for 14 years, with Emma sharing photo memories of their relationship amid the Die Hard actor's dementia diagnosis
Source: IrishMirror - 🏆 4. / 98 Read more »

Emma Heming Willis Shares Sweet Tributes to Husband Bruce Willis Amid His Battle with DementiaEmma Heming Willis reflects on her relationship with husband Bruce Willis and shares sweet memories on Instagram as he battles with dementia.
Source: IrishMirror - 🏆 4. / 98 Read more »

The demon dementia has made me uncertain about the net benefit of being around my motherWhen your parents enter their twilight years, particularly when one of those parents is dealing with dementia, emigrant offspring can face conflicts
Source: IrishTimes - 🏆 3. / 98 Read more »

Ex-Newcastle manager Joe Kinnear dies aged 77 surrounded by his familyThe family of ex-Newcastle and Wimbledon manager Joe Kinnear confirmed he passed away on Sunday afternoon at 77 years of age following a battle with dementia
Source: IrishMirror - 🏆 4. / 98 Read more »